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link to 8 reasons why you are eating 800 calories and not losing weight

8 reasons why you are eating 800 calories and not losing weight

As you are going through your journey of eating a very low-calorie diet (800 cal), it must be frustrating to find out that you are not losing weight. I had the same feeling while I was doing the 1000...

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link to How to lose weight if you are 365 pounds (lbs.)

How to lose weight if you are 365 pounds (lbs.)

If you are 365 lbs., the world looks quite bleak. All the exercises mentioned online are quite hard to do for such a heavy person, and there are not many easier solutions online. I get you; I was...

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link to How to lose weight if you are 390 pounds (lbs)

How to lose weight if you are 390 pounds (lbs)

I met a guy recently in our gym, and he was quite heavy but was not able to find any suitable way to lose weight. Listening to his story, I was quite taken aback as I also used to be over 300 pounds....

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link to All you wanted to know about 1900 calories a day!

All you wanted to know about 1900 calories a day!

I was with my friend yesterday, and we were discussing calories. He was arguing with me that you cannot sustain for long on a 1900 calorie diet while also keeping your muscles. There will be muscle...

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link to Can You Live On 250 Calories a Day? A Detailed Guide

Can You Live On 250 Calories a Day? A Detailed Guide

There are days when I needlessly look for things to write on, but this question immensely intrigued me. When I saw this question on Reddit, I started pondering whether one can eat 250 calories a day...

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link to How to lose weight when you are 290 Pounds (lbs)

How to lose weight when you are 290 Pounds (lbs)

Last year, I weighed around 300 pounds, and I was utterly frustrated because my weight was so high that I felt embarrassed everywhere. Then, I decided that something has to change and that something...

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About Us

Hi, My name is Rahul C Pareek and I am the owner of this website. I have been trying to lose weight for over 20 years and in the meantime, I have researched a lot about the subject. In the end, I achieved success in late 2019 and lost about 70lbs in just 4 months. I wish to share my experiences and finding with you.

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