8 reasons why you are eating 800 calories and not losing weight
As you are going through your journey of eating a very low-calorie diet (800 cal), it must be frustrating to find out that you are not losing weight. I had the same feeling while I was doing the 1000...
If you are 365 lbs., the world looks quite bleak. All the exercises mentioned online are quite hard to do for such a heavy person, and there are not many easier solutions online. I get you; I was...
I met a guy recently in our gym, and he was quite heavy but was not able to find any suitable way to lose weight. Listening to his story, I was quite taken aback as I also used to be over 300 pounds....
I was with my friend yesterday, and we were discussing calories. He was arguing with me that you cannot sustain for long on a 1900 calorie diet while also keeping your muscles. There will be muscle...
There are days when I needlessly look for things to write on, but this question immensely intrigued me. When I saw this question on Reddit, I started pondering whether one can eat 250 calories a day...
Last year, I weighed around 300 pounds, and I was utterly frustrated because my weight was so high that I felt embarrassed everywhere. Then, I decided that something has to change and that something...
