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Tag: Diet

link to All you wanted to know about 1900 calories a day!

All you wanted to know about 1900 calories a day!

I was with my friend yesterday, and we were discussing calories. He was arguing with me that you cannot sustain for long on a 1900 calorie diet while also keeping your muscles. There will be muscle...

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link to 750 Calorie Diet. Is There A Method To This Madness?

750 Calorie Diet. Is There A Method To This Madness?

There I was, sitting on my bed and wondering what if I took the 750 calories a day diet.   What would happen to me?   Will I survive this?   Will, my body suffer...

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About Us

Hi, My name is Rahul C Pareek and I am the owner of this website. I have been trying to lose weight for over 20 years and in the meantime, I have researched a lot about the subject. In the end, I achieved success in late 2019 and lost about 70lbs in just 4 months. I wish to share my experiences and finding with you.

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